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Personal Development
Mindfulness for Anger Management
1.5-3hrs
beginner levelAnger management techniques vary from easy, soft talks to some that may appear to be harsh. This course explores different techniques you can use to ensure mindfulness when dealing with anger. Mindfulness practices like meditation and breathing exercises empower you to not only handle the root cause of anger but also avoid unhealthy emotions and outbursts by creating a mindful and harmonious lifestyle and bringing calm to social interactions.
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Mindfulness for Anger Management
Take control of your emotions with the mindfulness techniques provided in this free online anger management course.
Anger management techniques vary from easy, soft talks to some that may appear to be harsh. This course explores different techniques you can use to ensure mindfulness when dealing with anger. Mindfulness practices like meditation and breathing exercises empower you to not only handle the root cause of anger but also avoid unhealthy emotions and outbursts by creating a mindful and harmonious lifestyle and bringing calm to social interactions.
Course description
Course moduleA short ad will play before each lesson.
Module 16 Lessons
Understanding Anger and Mindfulness
In this module, you will learn the nature of anger and the principles of mindfulness practice, you will learn how to recognize anger triggers and understand emotional responses. Discover mindfulness techniques for anger regulation such as breath awareness for calming and the role of communication in mindfulness.
1.Learning Outcomes
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2.Introduction to Anger Management and Mindfulness
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3.Recognizing Triggers and Responses
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4.Mindfulness Techniques for Anger Regulation
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5.Communication and Interpersonal Skills
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6.Lesson Summary
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Module 25 Lessons
Applying Mindfulness to Anger Management
Module 31 Lessons
Course assessment
Comments5 Comments
Nischal D.September 17, 2025
Great Course. Best for Angry Person.
Dr. Uqbah I.June 09, 2025
Great course
Hunter R.February 27, 2025
It helped me recognize some of my problems and habits.
Preston M.June 29, 2024
This course is definitely essential for identifying, and addressing inner anger , even if you don't realize you have anger inside!
Angela C.Aprpril 25, 2024
This course was a nice. The material was very easy to understand and flowed well.
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