Advertisement
Personal Development
Diploma in Stress Management
10-15hrs
beginner levelThis free online Stress Management course will teach you the principles associated with the assessment and reduction of stress. You will study the different types of stress, sources of stress, and personality factors associated with stress. You will also look into psychiatric disorders such as OCD and depression which are associated with it. More importantly, you will learn about ways to reduce and deal with stress.
read more
Diploma in Stress Management
Gain a better understanding of the effects of stress and learn useful strategies and techniques for coping with it.
This free online Stress Management course will teach you the principles associated with the assessment and reduction of stress. You will study the different types of stress, sources of stress, and personality factors associated with stress. You will also look into psychiatric disorders such as OCD and depression which are associated with it. More importantly, you will learn about ways to reduce and deal with stress.
Course description
Course moduleA short ad will play before each lesson.
Module 15 Lessons
Introduction to Stress
In this module, you will learn about stress and the history of stress. You will learn what stress is, what are common sources of stress, and the types of stress people experience. The module addresses why people respond differently during stressful situations. You will also learn how stress can be helpful to an individual. In this introduction you will also learn about acute stress and the effects of acute stress on the individual.
1.Learning Outcomes
Continue Learning
2.What is Stress?
Continue Learning
3.Sources of Stress
Continue Learning
4.Types of Stress
Continue Learning
5.Lesson Summary
Continue Learning
Module 24 Lessons
Stress and Personality
Module 34 Lessons
Stress and the Nervous System
Module 45 Lessons
Stress and Psychiatric Disorders
Module 51 Lessons
Diploma in Stress Management - First Assessment
Module 64 Lessons
Personality Patterns in Stress
Module 75 Lessons
Roles of Thoughts, Beliefs, and Emotions
Module 85 Lessons
Relaxation and Cognitive Techniques
Module 94 Lessons
Exercise and DIY Strategies
Module 101 Lessons
Diploma in Stress Management - Second Assessment
Module 111 Lessons
Course assessment
Related Articles
Duolingo Q1 2026: Toward 100M DAUs with Record Engagement and Slower Paid Growth
In Q4 2025, Duolingo announced it would let go of $50M in bookings to reach 100 million daily active users (DAUs) by 2028; a strategy Class Central covered in detail last month.
2026 is its “investment year,” and Q1 was the first quarter of execution. So far, the plan seems to be working.
The Expected Results: Low Bookings, High DAUs
Duolingo is running multiple tests to improve the free experience: spoken tokens for speaking practice, Speaking Adventures for real-world conversations, and fla
Layoffs Hit Udemy: 20% Out as Some Jobs Move Overseas
Udemy lays off 280 staff, representing 20% of its workforce, with plans to relocate half of the affected positions to lower-cost locations.
6 Best Site Reliability Engineering Courses to Take in 2025
Build reliable systems at scale with courses that teach automation, resilience, and DevOps practices from tech giants.
How Online Course Platforms Track Learners in 2022
Online course platforms closely track their learners. And things have gotten worse over the past two years.
Open edX Conference 2026: Program, Workshops & Registration
In 2026, the Open edX Conference comes to the American West, taking place from May 19 to 22 at the Little America Hotel in Salt Lake City, Utah. The conference is hosted by Western Governors University (WGU), a Mission Aligned Partner of the Open edX project and a pioneer in competency-based education serving more than 193,000 students.
The event brings together educators, developers, instructional designers, and technology leaders from around the world to explore how the Open edX platform is
200K Layoffs, $100B Lost: The Tsunami of China’s Regulation on Education
Analyzing the impact of China’s regulatory crackdown on the nation’s for-profit education industry.
Recommended Related Courses
