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Personal Development
Diploma in Mindfulness and Positive Psychology
time10-15hrs
timebeginner level
Ever wondered how some people thrive despite the chaos around them? Mindfulness and positivity are key to unlocking intrinsic motivation and long-term success. This course will help you find clarity, calm, and purpose, while teaching you how to apply mindfulness to your daily habits, emotions, and goals. Learn to build self-awareness, manage stress, and live a focused, fruitful life. Ready to thrive? Enroll today and begin your transformation.
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Diploma in Mindfulness and Positive Psychology
Explore how mindfulness and mindful living pave the way to lasting success and positivity with this free online course.
Ever wondered how some people thrive despite the chaos around them? Mindfulness and positivity are key to unlocking intrinsic motivation and long-term success. This course will help you find clarity, calm, and purpose, while teaching you how to apply mindfulness to your daily habits, emotions, and goals. Learn to build self-awareness, manage stress, and live a focused, fruitful life. Ready to thrive? Enroll today and begin your transformation.
checked1Course description
checked1Course module
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Module 1
5 Lessons
Introduction to Mindfulness and Brain States
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1.Learning Outcomes
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2.Overview and Foundations
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3.Understanding Mindfulness
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4.The Process and Proof of Mindfulness
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5.Lesson Summary
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Module 2
5 Lessons
Attention, Distraction and Present Moment Awareness
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Module 3
5 Lessons
Judgment, Conditioning and Cognitive Patterns
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Module 4
1 Lessons
First Interim Assessment
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Module 5
5 Lessons
Ego, Identity and Acceptance
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Module 6
5 Lessons
Self-Compassion, Inner Critic and Goals
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Module 7
1 Lessons
Second Interim Assessment
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Module 8
5 Lessons
Integration and Daily Mindful Living
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Module 9
1 Lessons
Course assessment
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