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Personal Development
Diploma in Effective Anxiety and Phobias Management
time6-10hrs
timebeginner level
This course offers an invaluable opportunity to gain an understanding of anxiety and phobias. You will be introduced to the characteristics and causes of anxiety, as well as strategies for managing anxiety attacks and phobias. The course covers lifestyle changes that can help in coping with anxiety and phobias. This course is beneficial for individuals who experience anxiety and professionals working with individuals suffering from anxiety.
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Diploma in Effective Anxiety and Phobias Management
Discover effective strategies and activities needed for overcoming anxiety and phobias in this free online course.
This course offers an invaluable opportunity to gain an understanding of anxiety and phobias. You will be introduced to the characteristics and causes of anxiety, as well as strategies for managing anxiety attacks and phobias. The course covers lifestyle changes that can help in coping with anxiety and phobias. This course is beneficial for individuals who experience anxiety and professionals working with individuals suffering from anxiety.
checked1Course description
checked1Course module
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Module 1
6 Lessons
Anxiety Disorders
In this module, you will learn about anxiety and different types of anxiety disorders and attacks. You will also learn about the types of treatment for these different disorders. You will gain insight into the different causes of anxiety and stressors that may trigger anxiety attacks. You will also learn about specific phobias and PTSD.
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1.Learning Outcomes
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2.Characteristics of Anxiety Disorders
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3.Panic Disorders and Agoraphobia
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4.Social Anxiety and Specific Phobias
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5.Generalized Anxiety Disorder and PTSD
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6.Lesson Summary
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Module 2
5 Lessons
Causes of Anxiety Disorders
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Module 3
5 Lessons
All-Inclusive Recovery Approach
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Module 4
5 Lessons
Relaxation Techniques and Exercise
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Module 5
6 Lessons
Managing Anxiety and Phobias
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Module 6
5 Lessons
Inner Speech and Wrong Beliefs
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Module 7
5 Lessons
Expressing Feelings and Assertiveness
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Module 8
1 Lessons
Course assessment
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